Review: November 2016
Get ready, here come the holidays – that time of year that brings even the…
Browsing: Review
Fruit Juice: The Pros and Cons
Juice is good for you, right? That depends. Juice can be a great way to…
Probiotics: Fact and Fiction
Probiotics are live bacteria that are good for your health, especially your digestive system. We…
Review: What Makes a Superfood?
Most age-related disease, and even aging itself, are at least in part a result of…
The Skinny on Coconut
A little coconut won’t hurt, but don’t be fooled by recent diet fads that tout…
Sugar: How Much of What is Safe?
No animal in the history of the planet has ever consumed as much added sugar…
Lycopene: An Update
Lycopene is one of more than 600 carotenoids in food, beta carotene being the most…
Busting Diet Dogma
Diet dogma has a life of its own. Even when science reveals the truth behind…