Lean Body for Longevity
Maintaining a lean body throughout life helps a person live longer, while being overweight shortens…
Browsing: Exercise
Exercise & Diet: The Fountain of Youth
The combination of a healthy diet and daily exercise slows cellular aging, which equates to…
Pre-Meal Workout
A short burst of intense exercise after eating a high-fat meal might help prevent damage…
Review: Simple Steps
Sometimes making a diet change can seem overwhelming. Here is a list of simple steps…